Mães em Forma – Família Academy – Ministério Família Desenho de Deus

Mães Em Movimento

Rotina De Exercício Para Mães Ocupadas

Como se manter em forma, mesmo como mãe e ainda economizar tempo
e dinheiro com academia. Tenha mais energia, tenha mais saúde!
Seus filhos agradecem! E seu marido também ;D

LEVANTE-SE JÁ!

Mães em Forma

Como se manter em forma, mesmo como mãe e ainda economizar tempo
e dinheiro com academia. Tenha mais energia, tenha mais saúde!
Seus filhos agradecem! E seu marido também ;D

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<img width="380" height="380" src="https://familiaacademy.com/wp-content/uploads/2019/06/thumb-Introdução-Exercícios.jpg" class="attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://familiaacademy.com/wp-content/uploads/2019/06/thumb-Introdução-Exercícios.jpg 380w, https://familiaacademy.com/wp-content/uploads/2019/06/thumb-Introdução-Exercícios-300x300.jpg 300w, https://familiaacademy.com/wp-content/uploads/2019/06/thumb-Introdução-Exercícios-100x100.jpg 100w, https://familiaacademy.com/wp-content/uploads/2019/06/thumb-Introdução-Exercícios-280x280.jpg 280w, https://familiaacademy.com/wp-content/uploads/2019/06/thumb-Introdução-Exercícios-150x150.jpg 150w" sizes="(max-width: 380px) 100vw, 380px" />

1. Introdução Aos Exercícios

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<img width="380" height="380" src="https://familiaacademy.com/wp-content/uploads/2019/06/thumb-Postura.jpg" class="attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://familiaacademy.com/wp-content/uploads/2019/06/thumb-Postura.jpg 380w, https://familiaacademy.com/wp-content/uploads/2019/06/thumb-Postura-300x300.jpg 300w, https://familiaacademy.com/wp-content/uploads/2019/06/thumb-Postura-100x100.jpg 100w, https://familiaacademy.com/wp-content/uploads/2019/06/thumb-Postura-280x280.jpg 280w, https://familiaacademy.com/wp-content/uploads/2019/06/thumb-Postura-150x150.jpg 150w" sizes="(max-width: 380px) 100vw, 380px" />

Alongamento e Correção de Postura

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<img width="380" height="380" src="https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Desafio-Intensivo.jpg" class="attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Desafio-Intensivo.jpg 380w, https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Desafio-Intensivo-300x300.jpg 300w, https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Desafio-Intensivo-100x100.jpg 100w, https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Desafio-Intensivo-280x280.jpg 280w, https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Desafio-Intensivo-150x150.jpg 150w" sizes="(max-width: 380px) 100vw, 380px" />

Desafio Intensivo / 11 minutos

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<img width="380" height="380" src="https://familiaacademy.com/wp-content/uploads/2019/07/thumb-Coordenação.jpg" class="attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://familiaacademy.com/wp-content/uploads/2019/07/thumb-Coordenação.jpg 380w, https://familiaacademy.com/wp-content/uploads/2019/07/thumb-Coordenação-300x300.jpg 300w, https://familiaacademy.com/wp-content/uploads/2019/07/thumb-Coordenação-100x100.jpg 100w, https://familiaacademy.com/wp-content/uploads/2019/07/thumb-Coordenação-280x280.jpg 280w, https://familiaacademy.com/wp-content/uploads/2019/07/thumb-Coordenação-150x150.jpg 150w" sizes="(max-width: 380px) 100vw, 380px" />

Equilíbrio e Coordenação

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<img width="380" height="380" src="https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Exercício-Intensivo.jpg" class="attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Exercício-Intensivo.jpg 380w, https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Exercício-Intensivo-300x300.jpg 300w, https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Exercício-Intensivo-100x100.jpg 100w, https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Exercício-Intensivo-280x280.jpg 280w, https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Exercício-Intensivo-150x150.jpg 150w" sizes="(max-width: 380px) 100vw, 380px" />

Exercício Intensivo (Com Crianças!)

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<img width="380" height="380" src="https://familiaacademy.com/wp-content/uploads/2019/10/Exercicios-Simples-Para-Gravidas.jpg" class="attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://familiaacademy.com/wp-content/uploads/2019/10/Exercicios-Simples-Para-Gravidas.jpg 380w, https://familiaacademy.com/wp-content/uploads/2019/10/Exercicios-Simples-Para-Gravidas-300x300.jpg 300w, https://familiaacademy.com/wp-content/uploads/2019/10/Exercicios-Simples-Para-Gravidas-100x100.jpg 100w, https://familiaacademy.com/wp-content/uploads/2019/10/Exercicios-Simples-Para-Gravidas-280x280.jpg 280w, https://familiaacademy.com/wp-content/uploads/2019/10/Exercicios-Simples-Para-Gravidas-150x150.jpg 150w" sizes="(max-width: 380px) 100vw, 380px" />

Exercício Simples em Apenas 20 minutos – Minha Sétima Gravidez

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<img width="380" height="380" src="https://familiaacademy.com/wp-content/uploads/2019/06/thumb-Exercitando-Família.jpg" class="attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://familiaacademy.com/wp-content/uploads/2019/06/thumb-Exercitando-Família.jpg 380w, https://familiaacademy.com/wp-content/uploads/2019/06/thumb-Exercitando-Família-300x300.jpg 300w, https://familiaacademy.com/wp-content/uploads/2019/06/thumb-Exercitando-Família-100x100.jpg 100w, https://familiaacademy.com/wp-content/uploads/2019/06/thumb-Exercitando-Família-280x280.jpg 280w, https://familiaacademy.com/wp-content/uploads/2019/06/thumb-Exercitando-Família-150x150.jpg 150w" sizes="(max-width: 380px) 100vw, 380px" />

Exercitando em Família – 7 movimentos

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<img width="380" height="380" src="https://familiaacademy.com/wp-content/uploads/2019/07/Thumb-Artes.jpg" class="attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://familiaacademy.com/wp-content/uploads/2019/07/Thumb-Artes.jpg 380w, https://familiaacademy.com/wp-content/uploads/2019/07/Thumb-Artes-300x300.jpg 300w, https://familiaacademy.com/wp-content/uploads/2019/07/Thumb-Artes-100x100.jpg 100w, https://familiaacademy.com/wp-content/uploads/2019/07/Thumb-Artes-280x280.jpg 280w, https://familiaacademy.com/wp-content/uploads/2019/07/Thumb-Artes-150x150.jpg 150w" sizes="(max-width: 380px) 100vw, 380px" />

Inspirada Por Artes Marciais

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<img width="380" height="380" src="https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Tonificar.jpg" class="attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Tonificar.jpg 380w, https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Tonificar-300x300.jpg 300w, https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Tonificar-100x100.jpg 100w, https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Tonificar-280x280.jpg 280w, https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Tonificar-150x150.jpg 150w" sizes="(max-width: 380px) 100vw, 380px" />

Rotina de Exercício para Tonificar

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<img width="380" height="380" src="https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Rotina-Simples.jpg" class="attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Rotina-Simples.jpg 380w, https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Rotina-Simples-300x300.jpg 300w, https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Rotina-Simples-100x100.jpg 100w, https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Rotina-Simples-280x280.jpg 280w, https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Rotina-Simples-150x150.jpg 150w" sizes="(max-width: 380px) 100vw, 380px" />

Rotina de Exercício Simples / Desafiante

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<img width="380" height="380" src="https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Queimar-Gordura.jpg" class="attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Queimar-Gordura.jpg 380w, https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Queimar-Gordura-300x300.jpg 300w, https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Queimar-Gordura-100x100.jpg 100w, https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Queimar-Gordura-280x280.jpg 280w, https://familiaacademy.com/wp-content/uploads/2019/03/thumb-Queimar-Gordura-150x150.jpg 150w" sizes="(max-width: 380px) 100vw, 380px" />

Rotina de Exercícios Para Queimar Gordura de Baixo Impacto

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<img width="380" height="380" src="https://familiaacademy.com/wp-content/uploads/2019/07/thumb-Rotina-Glúteos.jpg" class="attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://familiaacademy.com/wp-content/uploads/2019/07/thumb-Rotina-Glúteos.jpg 380w, https://familiaacademy.com/wp-content/uploads/2019/07/thumb-Rotina-Glúteos-300x300.jpg 300w, https://familiaacademy.com/wp-content/uploads/2019/07/thumb-Rotina-Glúteos-100x100.jpg 100w, https://familiaacademy.com/wp-content/uploads/2019/07/thumb-Rotina-Glúteos-280x280.jpg 280w, https://familiaacademy.com/wp-content/uploads/2019/07/thumb-Rotina-Glúteos-150x150.jpg 150w" sizes="(max-width: 380px) 100vw, 380px" />

Rotina Para Os Glúteos

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<img width="380" height="380" src="https://familiaacademy.com/wp-content/uploads/2019/09/thumb-Tonificação-Cardio-.jpg" class="attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://familiaacademy.com/wp-content/uploads/2019/09/thumb-Tonificação-Cardio-.jpg 380w, https://familiaacademy.com/wp-content/uploads/2019/09/thumb-Tonificação-Cardio--300x300.jpg 300w, https://familiaacademy.com/wp-content/uploads/2019/09/thumb-Tonificação-Cardio--100x100.jpg 100w, https://familiaacademy.com/wp-content/uploads/2019/09/thumb-Tonificação-Cardio--280x280.jpg 280w, https://familiaacademy.com/wp-content/uploads/2019/09/thumb-Tonificação-Cardio--150x150.jpg 150w" sizes="(max-width: 380px) 100vw, 380px" />

Tonificação + Cardio

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